What is Kokum?

Kokum is a fruit that is native to the Western Ghats region of India. It is also known as Garcinia indica or “bhirand” in the local language. The fruit is dark purple or black in color and has a unique sour and slightly sweet taste. It is commonly used to make a sweet and sour syrup called “kokum sharbat” which is used as a coolant and also has medicinal properties. It is also used to make a spicy and sour curry called “sol kadhi” which is typically served as an accompaniment with rice dishes in the Konkan region of Maharashtra, Goa, and Karnatak in India. Kokum is also known for its high antioxidant content and is used in Ayurvedic medicine to treat various health conditions.

Kokum is known to have a range of health benefits due to its high antioxidant content and other beneficial compounds. Some of the health benefits of kokum include:

1. 1. Aids digestion: Kokum is known to have a cooling effect on the body and is used as a natural remedy for stomach troubles such as acidity, indigestion, and constipation.
   2. Boosts immunity: Kokum is rich in Vitamin C and other antioxidants which help to boost the immune system and fight off infections.
   3. Lowers cholesterol: The fruit contains compounds that have been found to lower cholesterol levels in the body.
   4. Anti-inflammatory properties: Kokum has anti-inflammatory properties that may help to reduce inflammation in the body and ease symptoms of conditions such as arthritis and other inflammatory diseases. 
   5. Weight loss: Kokum is known to have appetite-suppressing properties which can help to promote weight loss. It also contains garcinol which is known to inhibit the production of fat cells.
   6. Cardiovascular health: Kokum is known to have a positive impact on cardiovascular health by reducing the risk of hypertension, stroke, and other cardiovascular diseases.
   7. It is important to note that while these benefits are associated with kokum, more research is needed to confirm the effects and appropriate dosage of the fruit.

Experience the unique taste and health benefits of kokum with our locally processed, premium Classic Kokum Magic drink, as well as our delicious Kokum Relish (Chutney), made in the heart of Goa. Shop now and elevate your meals to a whole new level of flavor and nutrition!

Products are available for sale at select retailers and on our website.

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Classic Kokum Magic  : https://goanfest.com/product/classic-kokum-magic/

Kokum Relish : https://goanfest.com/product/kokum-relish/