Cashew Apples – A rare, tasty and nutritious fruit

Cashew apples are the fruit that grow on the cashew tree. The nuts that we eat form only a small part of the entire fruit.

A cashew apple is sweet and astringent with is a complex melange of additional flavors. They are typically red or yellow in colour and have a distinct sweet and sour taste. 

The yellow flesh combines hints of strawberry, mango, cucumber, cashew nuts, and bell peppers with a tropical, fruity aroma.

Cashew apples have a unique spongy, creamy texture that is also fibrous and juicy. Although there doesn’t appear to be a lot of juice, as you begin chewing the pulp, the texture turns watery. 

Apart from their delicious taste, there are many solid reasons you need to have cashew apples in your diet is provided below. 5 of the most important are given below.

5 health benefits of Cashew Apples : 

1. Rich in antioxidants:Contain high levels of antioxidants, which can help protect the body against damage from free radicals.
2. Good source of vitamin C:They are a good source of vitamin C, which can help boost the immune system and protect against infections.
3. May lower blood pressure:Cashew apples contain compounds that may help lower blood pressure, which can reduce the risk of heart disease.
4. May improve digestion:Contain fibers that may help improve digestion and prevent constipation.
5. May have anti-inflammatory effects:Contain compounds that may have anti-inflammatory effects and may help reduce the risk of certain chronic diseases.

You can avail of these and many more benefits of the Cashew Apple by purchasing the Cashew Apple Relish now

 You can indulge in a variety of flavored cashew nuts from GoanFest by clicking here